a note on… ‘the right way’
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
23 Likes
notes on freedom.
Notes On Freedom is a weekly email series that contains easily digestible morsels of info on childhood trauma and how to find freedom from it.
notes on freedom by dr sarah woodhouse
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a note on… (in)consistency
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
56 Likes -
a note on… a parts approach
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
23 Likes -
a note on… acceptance
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
23 Likes -
a note on… acknowledging inner conflict
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
23 Likes -
a note on… anxiety
Notes on Freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
62 Likes -
a note on… avoiding emotions
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
27 Likes -
a note on… bottom lines
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
23 Likes -
a note on… buried trauma
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
21 Likes -
a note on… codependent behaviours
Relational trauma in childhood often leads to codependent behaviour in adulthood. This is particularly true if...
41 Likes -
a note on… control mode
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
16 Likes -
a note on… creating new pathways
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
14 Likes -
a note on… creating space to heal
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
7 Likes -
a note on… daily action
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
22 Likes -
a note on… denial
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
5 Likes -
a note on… disconnection
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
6 Likes -
a note on… embodied safety
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
23 Likes -
a note on… emergency mode
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
7 Likes -
a note on… empowerment
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
21 Likes -
a note on… endings
Trauma denies us the joy and satisfaction of completion. It doesn’t allow anything to end. Conversations, work...
6 Likes -
a note on… fawning
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
23 Likes -
a note on… feeling feelings
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
4 Likes -
a note on… feeling good
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
21 Likes -
a note on… feeling unsupported
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
23 Likes -
a note on… harsh self judgement
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
21 Likes -
a note on… healing as a process
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
21 Likes -
a note on… healing your nervous system
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
21 Likes -
a note on… hope and wanting
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
6 Likes -
a note on… how to live life in the middle lane
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
6 Likes -
a note on… internalised support
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
8 Likes -
a note on… knowing when to walk away
Knowing when to walk away from a relationship can be confusing and painful if we carry old relational trauma f...
7 Likes -
a note on… living in reality
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
21 Likes -
a note on… mind body disconnection
Relational trauma, shock trauma and chronic stress disconnect us from our body. Our mind-body connection, that...
3 Likes -
a note on… mind-body connection
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
21 Likes -
a note on… modern life
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
21 Likes -
a note on… overthinking
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
8 Likes -
a note on… perfectionism
Perfectionism is linked with trauma. Relational trauma leaves us with an enduring sense that we’re never doing...
2 Likes -
a note on… perfectionism
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
21 Likes -
a note on… rejection
Feeling rejected is an unavoidable part of life. Whether by a potential employer, friend, client, college or p...
5 Likes -
a note on… repetition
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
5 Likes -
a note on… rest
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
21 Likes -
a note on… saying no
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
5 Likes -
a note on… self doubt
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
5 Likes -
a note on… self worth
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
4 Likes -
a note on… self-compassion
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
21 Likes -
a note on… self-mothering
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
21 Likes -
a note on… sensing threat
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
10 Likes -
a note on… signalling safety to facilitate healing
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
23 Likes -
a note on… spirituality
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
21 Likes -
a note on… structure and routine
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
21 Likes -
a note on… taking it one day at a time
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
21 Likes -
a note on… telling the world we don’t matter
Relational trauma ensures we’re bottom of our own to-do list. We prioritise pretty much everything else over o...
5 Likes -
a note on… the beauty of a time-out
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
23 Likes -
a note on… the dance between acceptance and change
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
23 Likes -
a note on… the higher self
Trauma leads to disconnection. We disconnect from our body, from the present moment, from relationships, from ...
2 Likes -
a note on… the power of self-compassion
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
21 Likes -
a note on… the present moment
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
21 Likes -
a note on… the race instead of the goal
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
23 Likes -
a note on… the wounding underneath
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
21 Likes -
a note on… tolerating stress
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
3 Likes -
a note on… triggered thoughts
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
23 Likes -
a note on… unconscious disconnection
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
23 Likes -
a note on… understanding your patterns
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
5 Likes -
a note on… untangling the spaghetti
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
21 Likes -
a note on…the power of your imagination
notes on freedom A weekly email series containing easily digestible morsels of info on relational trauma and h...
23 Likes -
The Freeze Response
the freeze response If we responded to fear or shame in childhood by freezing, we’re more likely to experience...
5 Likes
