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Resources
Scroll down to find free resources to help support and empower your self-led journey of trauma healing. Please get in touch if you have any issues accessing any of the material…
Resources
Scroll down to find free resources to help support and empower your self-led journey of trauma healing. Please get in touch if you have any issues accessing any of the material…
The Books
The best way to start learning about me and my approach is to buy my books. They’re accessible, evidence-based and have helped thousands of people heal and thrive.
Self-led Integration™
Click the title to download
These downloads provide information about my approach to trauma healing. Many of these are from, or mentioned in, my latest book, The Power of Self-Healing.
Your Daily Trauma Healing Checklist
A powerful daily checklist to facilitate self-led trauma healing.
Childhood trauma – The wounding and life in survival
This diagram illustrates how trauma wounding and survival adaptations operate together to disconnect us from our true selves.
Trauma healing – The sacred mountain top
Illustrates the process of self-reconnection, embodied safety and resolution of our wounding that comes as we do our trauma work.
The process of trauma healing
Illustrate the process of trauma healing through capacity building.
Parts Mapping
An example of parts mapping in Internal Family Systems (IFS).
Building an anchored sense of self
Illustrates how we slowly rebuild an anchored sense of self as we move from regulation to agency.
audios and meditations:
Create a playlist
These audios and meditations are free to download. They weave together hypno-therapy techniques, Polyvagal Theory and Internal Family Systems (IFS) therapy. They’ll greatly facilitate self-led trauma healing and growth, and can be listened to as often as you need. Again, some of these are from, or mentioned in, my newest book, The Power of Self-Healing.
Safe space audio
This audio will help you create a nourishing, comfortable place that is just for you in your imagination – an essential tool to help you regulate and signal safety to your nervous system. Download.
Healing light audio
Designed to help bring release, regulation and healing to your body and nervous system. Download.
Finding your centre audio
An audio to help you connect to your heart and centre. Download.
Notes on Freedom.
Regular newsletter
My free newsletter contains bite-sized nuggets of information on trauma healing. You can access a library of previous editions by clicking on the button below…
To make sure you receive new editions straight to your inbox you can also subscribe to Notes on Freedom here:
a powerful approach
My approach to trauma healing is evidence based and cutting-edge. I combine Internal Family System (IFS) therapy with Self-led Integration to create a powerful healing modality that build resilience and self-connection while helping you heal and break patterns.
