Want to change? Change your beliefs.
Our beliefs are our unique rulebook for life. They determine how we react, what we think and how we think, our...
Continue reading...Articles and resources to help you face your trauma, spot how it affects your life today, and break free.
Our beliefs are our unique rulebook for life. They determine how we react, what we think and how we think, our...
Continue reading...No one wants to scrape through life. No one wants to cling on, surviving the day. We all want to thrive. We al...
All humans use crutches. I don’t mean the metal stick-y things we use when we break our legs. I mean the thing...
So many people pretend to be ok when they’re not. For a while I thought it was a uniquely British thing to do....
Is it just me or is the phrase own your power a bit Star Wars?! When people use it, I picture Leah grabbing he...
Not enough-ness feels like we’re lacking something. Not good enough, not successful enough, not smart enough, ...
For me, no other area of my life quite compares to the exquisite pain of parenting. Yes, there are amazing mom...
How to lose weight is the seventh most asked question on google. Everyone, it would seem, wants to lose weight...
Over the years a lot of people have asked me to explain trauma and traumatic reactions. Ten years ago, I gave ...
The language we’re using to talk about trauma, therapy and healing, is inaccessible and confusing. Being new t...