Want to change? Change your beliefs.
Our beliefs are our unique rulebook for life. They determine how we react, what we think and how we think, our...
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become secure.
know certainty.
feel unstoppable.
Articles and resources to help you face your trauma, spot how it affects your life today, and break free.
articles by dr sarah woodhouse
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3 techniques to move you from surviving to thriving
No one wants to scrape through life. No one wants to cling on, surviving the day. We all want to thrive. We al...
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When our coping becomes part of the problem
All humans use crutches. I don’t mean the metal stick-y things we use when we break our legs. I mean the thing...
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Why we minimise our feelings and deny our trauma
So many people pretend to be ok when they’re not. For a while I thought it was a uniquely British thing to do....
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A simple guide to ‘owning your power’
Is it just me or is the phrase own your power a bit Star Wars?! When people use it, I picture Leah grabbing he...
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Enough of all the not enough-ness
Not enough-ness feels like we’re lacking something. Not good enough, not successful enough, not smart enough, ...
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Why parenting is so (so) hard
For me, no other area of my life quite compares to the exquisite pain of parenting. Yes, there are amazing mom...
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How to lose weight in three steps?
How to lose weight is the seventh most asked question on google. Everyone, it would seem, wants to lose weight...
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So, what is trauma? in 7 steps
Over the years a lot of people have asked me to explain trauma and traumatic reactions. Ten years ago, I gave ...
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Healing isn’t an elite club
The language we’re using to talk about trauma, therapy and healing, is inaccessible and confusing. Being new t...
