In one way or another, we all carry trauma…
It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, people-pleasing, under-earning, negative thinking and so much more. It traps us in cycles of dysfunctional behaviours, negative thoughts and difficult feelings.
In her long-awaited book, You’re Not Broken, Dr Sarah Woodhouse explains how to recognise when, why and how your past is holding you back.
Sarah reveals new cutting-edge insights into how trauma affects your relationships, your health and your career. She shares the latest research-based techniques, as well as her own personal experience, to help you get unstuck and move on.