How old trauma can sabotage your life today

(Plus two powerful ways to break free and thrive)

Discover the 4 main signs of unresolved trauma, and learn 2 powerful tools to help you break free and reclaim your life.

SEND ME MY FREE COPY!

Break Free, Then Thrive is my gift to you. Don’t miss out on your opportunity to claim your free copy!

How old trauma can sabotage your life today

(Plus two powerful ways to break free and thrive)

Discover the 4 main signs of unresolved trauma, and learn 2 powerful tools to help you break free and reclaim your life

Break Free, Then Thrive is my gift to you. Don’t miss out on your opportunity to claim your free copy!

In this free ebook you will learn:

  • The 4 main signs of unresolved emotional trauma – (find out if you’re carrying trauma)
  • How to identify trauma and how it’s affecting your life today – (find out how your old trauma is keeping you stuck and stopping you from creating the life you want)
  • A powerful journaling tool that will give you massive insights about your own unresolved trauma – (get 100% clarity about when, how and why your old trauma keeps sabotaging your life)
  • My 4-step nervous system hack for controlling intense reactions, thoughts and emotions – (become a pro at managing your feelings, reactions, yourself and your day)

    ADDED BONUS:
  • Join The Dots journaling template – I will guide though my simple, but powerful, journaling technique
Send me my free copy now!

If ANY of these sound like you, it’s time to take action now!


You often feel stuck in a feeling or like you’re repeating a negative life pattern

You feel like something’s stopping you from creating the life you want

You want to have rock-solid self-belief, instead of always criticising yourself or feeling less than

You often find your day is derailed by overwhelming emotions and thoughts

You rely on unhelpful ways of coping (and wish you didn’t!)

It’s time. Send me my free copy now!

Unresolved emotional trauma from the past causes many of the problems and issues we struggle with today. Break Free, Then Thrive will help you understand whether your own unresolved trauma is affecting your life today. As you learn when, how and why your past is holding you back, you begin to break free and create the life you want 

Hi, I’m Sarah…

A trauma expert, research psychologist, author, coach and creator of the freedom process™, dedicated to empowering you to break free from trauma and create the life you want.

I researched trauma for over a decade as an academic. I still research trauma today, but now my research helps me create cutting-edge online courses and openhearted self-help books, instead of research papers.

We all carry trauma in one way or another, and we can’t truly thrive until we break free from our past. This is why I write, create programs and keep researching and learning: so I can help you move on… and then create the life you want.

The freedom process™ is the outcome of fifteen years research, learning, talking, listening and experience. It’s also the outcome of my own personal journey of recovery, healing, growth and thriving.

My new book, You’re Not Broken, published by Penguin is available to order here.