The freedom process™ – Online Program - Sarah Woodhouse

Reclaim your life with this transformative 12-week online process, with live coaching calls and lifetime access.


Life-changing 12-week online program for women coming later in the year. Live coaching calls. Cutting-edge techniques. Research-led and evidence based. Lifetime access. Community of open-hearted courageous women.

Who’s this for?

If you want to break free from all the old ‘stuff’ that’s holding you back, and you’re ready to create the life you deserve, the freedom process™ is for you.

Does this sound like you?

  • You’re often derailed by overwhelming emotions and thoughts

  • Instead of always criticising yourself, you want to have rock-solid self-belief.

  • You feel detached from your sense of purpose

  • You often feel stuck in a feeling or like you’re repeating a negative life pattern

  • You rely on unhelpful ways of coping (and wish you didn’t!)

  • You feel like something’s stopping you from creating the life you want

  • You want to feel in control of your feelings, reactions and life

  • You’ve had enough. You’re ready to take action. It’s time.

If this sounds like you, you’re in the right place.

What is the freedom process™?

  • It’s a groundbreaking program that releases you from all the old stuff that’s holding you back

  • It’s about transformation and abundance. First you break free, then you create the life you want

  • It’s guided by one overarching principle: unresolved trauma causes most of the issues we face today – we have to break free from it if we want to truly thrive

  • It combines trauma work with clearing work, strategy and coping work, trigger work, belief and thinking work, and wholeness work

  • It’s the outcome of over fifteen years of research into trauma and growth. It’s research-led and evidence based

  • It’s a unique, cutting-edge, transformative process. There’s nothing else like this – it’s one of a kind.

What does the online program include?

  • 12 weeks of online support and transformation for women, using the freedom process™ to create the life you want

  • High-quality training videos and clearly explained workbook exercises

  • Simple, but groundbreaking, techniques for you to use in daily life

  • Powerful freedom process audios and visualisations for you to download, so you can rebuild neural pathways

  • Live coaching calls with me every two weeks, so I can answer all your questions

  • Access to a private community of open-hearted courageous women, who, like you, are also part of the freedom process™

  • Support from our freedom process team, and me. We’ll give you as much online support as you need as you move through the process

  • Lifetime access to the freedom process™, so you can go at your own pace, and revisit any part of the process at any time

How do I sign-up?

Registration for the freedom process™ online program will open later in the year.
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got a question?

Check out our Faq's for answers to our most common queries
What happens after I sign-up?

Once the payment is processed, or your payment plan is set-up, you’ll immediately receive your welcome email, which gives you all the information you’ll need about the program!


You’ll also receive your welcome pack in the post! This includes a personal note from me, some really useful hard-copy handouts for you to keep and some little self-care treats to welcome you to the freedom process™ and help you look after your beautiful self.

How much is the freedom process™ online program?

Cost of the program is being finalised. Payment plans will be available, details will be available when registration opens.

Why is the online program only for women

Currently the freedom process™ is only for women. This allows me to create a community of women supporting other women. Later launches of the program will be men only, so I can create a community of men supporting men.

What if I don’t like it?

No problem at all! I have a 100% money back guarantee.


Once the online program has started, you have 14 days to request a full refund if you decide it’s not for you.


I want you to feel totally secure and confident in the decision you’re making! You can join now knowing that if it doesn’t feel right, you can get your full money back within the first two weeks of the online program.

I have a question, how can I get in touch?

Contact me and the freedom process™ team with any questions you have about the online program (or anything else!) at

Do you do one-to-one personal coaching?

Occasionally, when I have the space, I offer a limited number of one-to-one sessions. If you’re interested, email me at to check current availability.

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