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work with me
As you work with me, we’ll explore your old patterns, protective survival adaptations, parts, triggers and sense of self so we can clear the field and help you thrive.
work with me
As you work with me, we’ll explore your old patterns, protective survival adaptations, parts, triggers and sense of self so we can clear the field and help you thrive.
Why work with me?
Because my cutting-edge, empowering approach to trauma healing achieves outstanding results. I combine Internal Family System (IFS) therapy with Self-led Integration™, ensuring you build unshakable resilience and an anchored, authentic sense of self as you heal and grow.
How i can help...
The Four Steps
A powerful process that will help you interrupt old patterns, rewire and move into alignment.
Sessions
Therapeutic sessions are a powerful way to interrupt old patterns, find clarity, heal & thrive.
Bespoke Team
Crisis Management
Expertise, support and guidance if you or someone you love is in crisis because of burnout, addiction, trauma or a mental health issue.
"sarah is deeply warm and compassionate. i feel like i’ve waited a lifetime to find someone who not only has the rigour of the knowledge, but radiates genuine loving kindness and care.""
liz
The Four Steps.
For you, if you want a quick, powerful process to help you thrive
A powerful four-step process to help you regulate, rewire and move into alignment. Perfect for you if you find yourself pulled back into old patterns that don’t serve you.
This empowering process draws on the latest neuroscience research and therapeutic advances to help you clear the field so you can connect to your power and thrive.
Sessions.
For you if you want a deeper dive into patterning
Therapeutic sessions are a powerful way to interrupt old patterns, find clarity, heal and thrive. They’re designed to provide longer-term support to help you and transform.
I combine Self-led Integration™ and Internal Family Systems (IFS) therapy to empower you to create real change and deep healing internally (e.g. in your thinking, beliefs, body and emotions) and externally (e.g. in your behaviours, communication, boundaries, and relationships).
Sessions are 50 minutes, and we can meet online, via Zoom, or in person.
Bespoke Team
For you if you need support to create real change
Robust support and extra scaffolding to empower you to create real change:
A bespoke team of expert practitioners built around you to meet your specific needs and budget. Created in consultation with you, this team approach will give you the 360° support, care and expertise you need and deserve so you can heal yourself and transform your life.
Crisis Management.
For you if you need help navigating the storm
If you or someone you love is in crisis, for example, from addiction, burnout, mental health breakdown, psychiatric issues and so on, we can offer expert advice and guidance.
With extensive experience supporting clients and families during times of crisis, we have the expertise, connections and compassion required during tough times.
