Sessions
Sessions with Sarah are spaces to explore, understand, heal and grow. Her unparalleled expertise in childhood trauma and trauma healing combine with her compassion and care, to ensure every client achieves the best possible outcomes.
sessions
Sessions with Sarah are spaces to explore, understand, heal and grow. Her unparalleled expertise in childhood trauma and trauma healing combine with her compassion and care, to ensure every client achieves the best possible outcomes.
empowerment.
As Sarah gently guides you through trauma healing, you’ll feel empowered and hopeful. This is part of the magic of Sarah’s approach – it’s designed to ensure that trauma healing feels validating, expansive and uplifting.
In sessions, Sarah combines Internal Family Systems (IFS) therapy with Self-led Integration™ to heal unresolved childhood trauma, deepen self-connection and create real change.
At the end of a session, Sarah provides clear direction for the week ahead – giving exercises, tools, process and principles to apply and practice. This self-led approach is essential because trauma healing occurs as we interrupt patterns and build capacity; therefore, the hours between sessions are almost as important as the sessions themselves.
Sarah’s active, empowering approach to trauma healing achieves outstanding results. It also ensures that you build genuine resilience, self-trust and self-belief as you heal.
who I work with:
Sessions with Sarah are for you if...
- You think you have unresolved trauma from childhood
- You’re ready to make changes and move out of old patterns
- You’re anxious, overwhelmed, stressed or shut-down
- You often feel like you’re failing or getting things wrong
- You struggle to state your needs or to self-care
- You find relationships confusing or challenging
- You need an expert to guide and support you so you can stop trying to ‘figure it all out’ alone
- You’ve had enough want to reclaim yourself and your life
what I treat:
designed to heal unresolved childhood trauma
Some common signs of unresolved childhood trauma are…
- Feeling disconnected from your sense of who you truly are
- Anxiety and fear
- Stress and overwhelm
- Feeling exhausted and burnout
- Procrastination and an inability to make decisions
- Lethargy, depression and feeling shut down
- Low self-worth and self-belief
- Internal self-criticism or self-hatred
- Avoidance behaviours – routinely avoiding certain situations, people or places
- Chronic focus on others – people-pleasing and fixing
- Urgent need to be liked by other people
- Addictive and compulsive patterns. For example: compulsive behaviour with tech, drinking, food, and spending.
a powerful approach
My approach to trauma healing is evidence based and cutting-edge. I combine Internal Family System (IFS) therapy with Self-led Integration to create a powerful healing modality that builds resilience and self-connection while helping you heal and break patterns.
How sessions works
If my approach feels right for you, please click the button below to inquire about sessions. Once we’ve received your enquiry, we’ll get back to you to discuss your needs and availability.
online
I see clients from all over the world; my approach works very well virtually. Once we have agreed a time, you will be sent a link for an online session.
face to face
I have limited session slots available for in-person sessions at The Spring Rooms in Tunbridge Wells, UK. Please get in touch for more information.
timing
Sessions are 50 minutes. Some clients see me every week, others every 2 weeks, and some see me every so often on an ad hoc basis.
other ways to work with me...
How often are the sessions?
We can work sessions around your timetable and your budget. Some clients come every week, others every 2 weeks, and some see me every so often on an ad hoc basis.
Do you work with a team of practitioners?
I have a close team of outstanding trauma practitioners that I can refer to. My professional network and knowledge set me apart from most practitioners.
Once I take you on as a client, I ensure that you get precisely what you need and want – whether it’s specific Somatic Experiencing (SE) work, nutritional guidance, time at a trauma treatment centre, hormonal/endocrine advice or psychiatric assessment. These suggestions are all completely optional, but knowing I have such a trustworthy network of practitioners and knowledge of how to ‘get the job done’ is hugely reassuring for many clients.
This bespoke, collaborative approach ensures that my clients feel extremely held and cared for.
Are you a Clinical Psychologist?
No, I’m a Coaching Psychologist. This means I use a coaching framework to help my clients heal, not a clinical/medical one. I use an empowering, evidence-based approach to help clients take control of their mind, body and life.
